Mar 30, 2015
In our episode on “Is CF Worth It,” Heavey kept mentioning the 40-year old mom demographic… and that stirred up some emotions on Facebook. So, we brought a mom onto the show to discuss her experience. In this episode we discuss Cassandra’s experience in CrossFit over the last two years. Her big change in...
Mar 23, 2015
In this episode you get a chance to learn a bit more about one of your hosts, Heavey. We dive a bit more into his background. Discuss why he does the things he does. And we enjoy a delicious Hakushu whiskey from Japan. [0:48] Heavey is Terrified [1:55] What Motivates Heavey? [2:10] Not the First Time Heavey has...
Mar 15, 2015
The second part of our discussion with Coach Erwin Regidor. Last time we talked about his experience coaching in Shanghai, this time we discuss what it means to be a good coach, focusing especially on Erwin’s uncanny ability to connect with clients. This episode was powered by a Lephroaig 10 year Scotch. [1:30] Erwin...
Mar 9, 2015
Fellow podcaster and admirer of the squat joins us to discuss Jim Wendler’s 5/3/1 strength program and the results of implementing it within his high school sports programs. [1:45] Heavey is akward [3:00] Entrepreneurs and Coffee [4:40] Brendan: Strength & Conditioning Coach [5:45] Strength & Conditioning - The...
Mar 3, 2015
In this episode we dive into whether or not CrossFit is worth it and we do so with two of our close friends, Jason and Phil. We tackle the pros and cons of the workout regimen as well as talk injuries and six packs. Enjoy! [1:48] Ganging up on Heavey [2:45] What do you mean by CrossFit? What do you mean by worth it?...