May 26, 2020
Grant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect does nature have on our health?
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and...
May 19, 2020
Grant and Heavey tackle a question from listener Danny on how to avoid shin splints. Joining in for today’s episode is Heavey’s wife and head coach at Evidence Based Athlete, Nicole.
Feel like you’re plagued by injuries? Head to strengthandscotch.com/coaching to see if one-on-one individual coaching can help...
May 12, 2020
Grant and Heavey talk about essential oils. Do they really work? Or are scented oils just a part of a massive MLM sham?
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips...
May 5, 2020
Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out there! They are all-natural with lots of probiotics and zero sugar. Learn about their fermentation process and what makes them special. Plus, they have a new product line that is wilder and gives you all the booze you need, minus...