May 29, 2018
Grant and Heavey address 3 questions from listeners around a grab bag of interesting topics like intermittent fasting, Mediterranean Paleo, and training while you’re traveling, especially in a constrained environment. Also, check out some scotch recommendations from our listeners!
May 22, 2018
Trouble sleeping? Then this episode is a must-listen! Grant and Heavey are joined by John Shegerian of Som Sleep, a sleep supplement that’s like no other in the market today. Nope, it’s not magic, but science - and natural at best. It’s vegan, non GMO, drug-free, gluten-free, non addictive, and NSF certified.
As...
May 15, 2018
There’s usually a negative stigma about seeing a therapist. Today, Grant seeks to break that stigma as he shares his experience with therapy. Last week, we got insights from a therapist, today let’s listen from the perspective of the one seeking therapy himself. Grant opens up about events that led to him to see...
May 8, 2018
Grant and Heavey are joined by Ramzy Ayachi, Chief Learning Office of NoVa Hypnosis and Wellness. Did you now that hypnosis is actually more than just a stage trick? It's actually used for a handful of medical interventions especially if you’re thinking about quitting smoking or losing weight. But really, how...
May 1, 2018
This is part II of Grant and Heavey's discussion from last week's episode (#176 -which we advise you listen to it first to better understand today's conversation). Today, they dive in depth about different training variables and how you can manipulate them for strength or size. Whether you're looking into building size...