Jan 30, 2018
As part of this month's theme on fat loss, Grant and Heavey cover nutrition for fat loss. With all the fad and extreme diets out there, can you guess which is the right one for you? Listen in as they dish out the truth about fat loss nutrition.
Jan 26, 2018
This week Grant and Heavey dive into the nitty gritty of milk
and dairy:
Is dairy unhealthy?
Who should and shouldn't drink milk?
How do you know whether you're lactose or casein intolerant?
What's the difference between food allergies and food
sensitivities?
...And steps to determine your dairy intolerance level.
After...
Jan 22, 2018
As a continuation of their "fat loss" theme for January, Grant and Heavey talk about using the scale as a metric to check your progress for your fat loss goal. Is it effective? They also dive into more effective ways to measure body composition. Finally, find out what the duo is drinking and why they say this relatively...
Jan 15, 2018
Grant and Heavey discuss their top 5 supplements for fat loss and why they’re effective. But are they really effective in the first place? Listen in to find out. They also cap the show off with a review on Johnnie Walker Green Label.
Jan 8, 2018
For this month, each episode is going to cover a topic centered around their fat loss theme. Last week in episode 160, the boys talked about HIIT versus Steady State Cardio. This week, Heavey and Grant talk about the influence of walking on fat loss. How effective is it? Heavey presents the research and Grant brings...