Oct 30, 2017
In today's episode, Grant and Heavey are joined today by Coach Erwin. Currently based in Shanghai, Erwin is in town for his OPEX training. The terrific three focus their discussion on the importance of performing assessments - how it’s done, why it’s done, when it’s done, and who would benefit from them.
Oct 23, 2017
Grant and Heavey discuss the concept around blog training and whether it’s something you need to do to achieve fitness. They debunk crazy opinions written by a guy about blog training to finally set the records straight. Plus, they cover topics including a serious health issue where your body can attack your brain...
Oct 16, 2017
Grant and Heavey are joined by Lee Moffie and Steven Fisher, creators of State and Liberty shirts. They start off with a 30-second pitch as to what makes their product so great. A grab bag of topics for the episode today as the double duo talk about shirts, season tickets, Taylor Swift, and the Instagram diet.
Oct 9, 2017
In this episode, Grant and Heavey is joined by Todd Nief from Chicago. Todd owns a CrossFit gym, South Loop Strength & Conditioning and has been doing CrossFit since 2008. They discuss their motivation behind becoming great coaches, the importance of continuing education, going out of the CrossFit bubble, and some major...
Oct 2, 2017
Grant and Heavey focus their discussion around muscle soreness - what causes it, how it can be prevented, how it’s different from pain, and what makes Delayed Onset Muscle Soreness or DOMS.