Sep 25, 2017
Having mobility issues? Grant and Heavey talk with Shane Dowd of GotROM.com around the topic of mobility work. They tackle the difference between a shotgun approach and an application-specific program. Whether you’re a desk worker or an athletic buff, learn what types of exercises you can do to give you a better range...
Sep 18, 2017
Grant and Heavey discuss probiotics once again, this time around they dig into the effect of probiotics on seasonal allergies. Seasonal allergies have become a much bigger issue in recent years and it’s good that explore all treatment options. Will probiotics pass the test? Let’s find out...
Sep 11, 2017
In this episode, Grant and Heavey interview LA-based trainers Eric and Chris Martinez, owners of Dynamic Duo Training. They talk about life coaching and mentorship. They're also authors of the book The New Era of Fitness: 8 Proven Habits to Double Your Strength, Sexiness, Energy, Health, and Live a Well-Balanced...
Sep 4, 2017
Today Grant and Heavey discuss caffeine tolerance and abstinence. Heavey is actually in the middle of a caffeine abstinence period so he feels a little bit flat. Find out his reason for doing this as well as their thoughts on the way people should be drinking coffee. Plus, the duo talks a little about alcohol and...