Apr 28, 2020
Grant and Heavey take a listener question about whether you should avoid fat post-workout. While we’re on this topic, find out the effects of protein, fats, and carbs right after working out. Should you worry about consumption post-workout all together? What would be the best combination? Or do you even need to...
Apr 21, 2020
Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be pushed in training? They’re presenting the National Strength and Conditioning Association (NSCA) recommendations along with their thoughts.
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Apr 14, 2020
Does training at altitude help? Does training with an elevation mask mimic that environment?
Grant and Heavey discuss the benefits of using an elevation mask in your training.
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Apr 7, 2020
Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really that effective? How long should it be done to be beneficial and how regularly should it be done? These studies should help shed light on those questions!
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