Jun 30, 2020
In this top 10 episode, Grant and Heavey answer a question from a listener about whether it’s possible to increase muscle strength without necessarily gaining muscle size. Heavey gives his take on this, specifically explaining a few of the many factors that can influence muscle strength.
Jun 23, 2020
In this top 10 episode, Grant and Heavey investigate whether apple cider vinegar really does have health benefits. So many good things have been said about apple cider vinegar, but are these claims backed by science? Tune in to find out!
Jun 16, 2020
Grant and Heavey have done almost 300 episodes now for 6 years. It has been a good run and today marks the last episode. They talk about their takeaways through the years – on life, friendship, nutrition, health, exercise, and of course, scotch!
Jun 9, 2020
Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits? How much should you be drinking? Does it affect your gains and performance in the gym?
Jun 2, 2020
Grant and Heavey walk through the different supplements for joint health. Know more about what type of person can expect them to work, and finally, some food sources where you can get some of those nutrients.
Have you hit a plateau in your training? Go to strengthandscotch.com/coaching to see if Heavey and his team at...