Jul 14, 2015
Today’s episode dives head-first into Heavey’s fourth pillar of health- Nutrition. Heavey breaks down the world of protein, vegetarian thoughts, and hydration while Grant grills him on veggie, nut, and fruit myths. All of this while enjoying a pour of Glenfarclas 25 Year Old Scotch. [1:33] Pillar O’ Nutrition [2:30] Diet is a 4 Letter Word [4:20] The Priority [5:30] Not All Protein is Created Equal [6:10] Change Your Shit [8:05] Why is Protein Important [9:10] Protein Intake Goals [9:25] I’m Not a Doctor, but that’s Not True [11:00] Breakfast [11:30] Water Me [12:08] Water Math [13:00] Could That Be Why I Fart So Much? [14:55] Food Quality- the Grocery Store Perimeter [16:20] Steve Jobs the Fruitarian [17:20] Shut Up [19:05] Heavey Hates Cauliflower [19:30] Salty Nuts [21:30] Drawing Pillars and Pyramids [21:50] Carbohydrates [23:10] Shirts! [23:50] Gluten is silly [24:30] Scotch is Gluten Free- It’s Science [25:10] A Special Scotch- Glenfarclas 25 Year Old