Jul 21, 2015
Do you need a post workout shake? What belongs in that shake? Is there a difference for males and females? Today we dive into a listener question and cover everything protein supplementation related. Whey vs. Casein vs. Soy and Concentrate vs. Isolate vs. Hydrolyzed. All of this while we drink a highway bottle of Cutty Sark. [3:00] 10 out of 10 [4:15] Bryan Edwards’ Listener Question [5:40] Protein Supplementation for Body Composition [6:20] Is the male and female protein requirement the same? [8:50] Is there really a post workout window? [9:45] Who is the post workout shake good for? [10:45] It’s all about recovery [12:30] Recommended post workout shake [14:40] Whey vs. Casein vs. Soy vs. Egg White Proteins [15:50] Concentrate vs. Isolate vs. Hydrolyzed [18:15] Forget about the shake and eat steak! [21:00] Soy and Man Boobs [22:15] Protein on the go [23:00] Hardboiled Eggs and Farts [23:15] Grassfed Protein [25:20] Now what about Bryan? [26:30] How much protein for performance? [28:25] Cutty Sark