Jul 28, 2015
Is it safe for kids to lift? Can it stunt their growth? How do you find a quality kids program? We hit all of these points in response to a listener question today and also check in on how Grant is doing with his food log. We also enjoy a very nice pour of Triple Smoke Whiskey. [1:15] No Booze Makes Grant a Sad, Sad Man [1:50] Grant’s Nutrition Log [2:55] Heavey Loses It [5:10] Kid’s and Lifting Listener Question [6:15] Where Does the Idea that Lifting Stunts Growth Come From? [7:50] Recent Studies [8:45] Type of Training for Kids? [10:00] Injuries in Kids from Weight Training [12:10] Top Sources of Injuries to Kids in the U.S. [13:45] Kid’s Mobility [14:35] Bone Density [15:00] Sports Performance / Injury Prevention [15:35] What’s a Good Kids Program [16:35] Resistance Training vs. Weightlifting [18:30] Corsair Triple Smoke Whiskey