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Strength & Scotch: Get Fitter While Enjoying Life


Sep 21, 2015

In today's episode we discuss Grant's journey back to fit and jacked. We discuss his current training regimen, review his nutrition log, and discuss his stress levels. Getting into the nitty gritty, we delve into his recently diagnosed thyroid issues and the treatment recommended by his physician. Heavey geeks out on endocrine lab parameters and discusses the role of carbs to improve his issues. All of this fanciness is enjoyed while sipping on a New York Sour Cocktail. [0:48] Grant is heartbroken & distraught [1:20] Heavey is leaving Grant [3:40] Cbass24 love [4:55] Fatty Fatty [7:00] Reviewing Grant's food log [7:20] The stress of Mr. President [10:35] How are your hormones? [11:45] Man tits [12:35] Thyroid issues [15:10] There's something wrong with you [18:05] Sh*t's complicated [19:30] It's just a supplement [20:48] Addressing the underlying problem [22:10] Eating low carb can f-shit up [22:55] Eating low carb affects thyroid function [24:48] What if it is genetic? [26:05] Grant's homework: Eat more carbs [26:50] F*ck that [28:43] What about alcohol? [29:45] New York Sour