Feb 23, 2016
Heavey is joined by producer Alice for this week's episode to answer listener Jonathan's questions regarding intermittent fasting. Heavey delves into the details of intermittent fasting (IF): What is it. Who should do it. Who shouldn't. Heavey also discusses his personal experience doing intermittent fasting for a year- from less "hangry" moments, to fat loss and muscle gain. Finally, Heavey discusses the timing for intermittent fasting: when you should train, when you should fast, and if there are any supplements required when training in the AM and fasting all morning. [3:15] Listener question: Intermittent fasting and meal timing [4:23] Hormetic stressor [5:36] Where is the depends? [8:20] High stress life [10:40] Squeezing eating... less [11:22] Hangry moments [13:13] Survival mode [16:00] Catabolic activity [17:35] Go water! [20:32] Don't be that guy [22:12] Autophagy and longevity