Dec 6, 2016
This week Grant and Heavey and joined by Heavey's wife, Coach Nicole, to answer a listener question. Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months...and so have several of her friends. What gives, and how do you overcome this pesky foot pain?? The trio dives deep into what causes plantar fasciitis, at home remedies, proper footwear and rehabilitation exercises for this common condition. On another note, Grant also shares interesting research on MDMA and its positive effects on PTSD treatment. [1:05] One good human [1:58] Bandanas with vaseline [4:08] Even a single dose [4:56] Now you’re playing it cool [7:10] Plantar Fascia [8:29] Poor form or footwear? [10:31] Acute or chronic? [12:46] Supportive shoes [14:23] Getting the right help [17:09] Full submersion ice bath [17:53] Only 45 degrees [20:13] Fixing the fascia [21:38] Not the greatest first step [22:52] Hip and glute exercises [23:17] Supported Band-aid bubble [24:32] The point